About Mat Based Pilates
Pilates was developed by German born Joseph Pilates. it is believed that he enjoyed boxing, gymnastics, body building and yoga. Furthermore, he was influenced by the movements of animals, particularly cats and he developed a unique exercise programme consisting of 34 exercises initially called Contrology. Mat based Pilates is accessible to all ages regardless of ability and levels of fitness and focuses on whole body movement as opposed to individual muscles..
Pilates helps you gain confidence and with regular practice, it will develop strength, balance, self awareness and stamina. It can help release tension and improve the overall sense of well being. Many healthcare professionals including GPs are increasingly advising their patients to try Pilates for rehabilitation after injury, illness and for general well being. It is a safe and low impact exercise where all you need is a little space and a mat!
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Suzannah Ford
Suzannah is passionate about Pilates and all the benefits that regular, consistent exercise brings. You can practice Pilates alongside a sport, training or just to keep generally fit and active. It is also excellent for rehabilitation after illness, surgery or injury.
Enjoy working towards pain free daily living with consistent practice, to improve your strength, flexibility and confidence.
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Other benefits include stronger bones, reduced inflammation and blood pressure, better sleep, increased brain function and brighter mood, improved co-ordination, greater balance capability, it also helps digestion and improved self esteem; the list goes on!
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Whatever your goals, be it sport related or carrying out general daily living activities, such as gardening, playing with the children or even getting in and out of the car! Suzannah offers multi layer level group and 1:1 classes and Zoom sessions which are suitable for everybody.
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1:1's are ideal for bespoke 6 week long programmes to keep you engaged and motivated. Get the results you want as consistency is key. You will be encouraged to achieve your goals and stick to them.
After the initial consultation where we will draw up a plan, you will follow an exercise programme individual to you, one 1:1 class a week, either in person or on Zoom, SMS accountability support and tips on how to encourage positive behavioural habits.
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